Wow - it's been a long time since I've posted.  It was difficult spring!  I think I'm finally getting my mojo back.  I had some health issues and needed to have a hysterectomy.  The good news is that I'm fine - so much better now.  I can't believe that I continued to train, ran 3 races (including the 1/2), worked without missing a beat and kept it all together while I dealt with it all.  I feel fantastic, a little tired, but fantastic.  I want to say that I know I will never place 1st, 2nd, or 10th in my age group, but running has been so beneficial in so many ways.  The surgery was a piece of cake - the only thing I can say is that it must have been because I have been in the best shape ever that made my recovery so easy.  So even though I sure don't look like a runner, inside I feel like one and it has made all the difference!  So don't think that just because your not making gains, you really are.  And when life throws a little curve your way, by keeping in shape with regular strenuous exercise, you'll be better prepared to deal with life's little surprises. RUN and KEEP RUNNING - it really is one of the best things you can do for yourself!